How would your life be different if you handled stress in a proactive way? How would your life improve if you ate the foods you knew you should be eating instead of the ones that seemed to consume you? If you could improve the way you interacted with your friends and family how would your life change?

All change begins and ends with your mind. If you want change or transformation in your life it begins in your mind. If you want to manage and maintain that change you must do so with your mind. CHANGE IS POSSIBLE. It is within your reach and ability if you take the steps of building your own Practice Of the Day (POD).

Your POD is simply that, a practice. It is not a mystical awakening. It is not striving for a moment of bliss or relaxation. Yes, all those things may happen during and through your daily practice, but it is not the aim of your POD.

The aim of the POD video series is to help you build a toolbox of understanding and insight into your mind. Through varied and repeated exposure you will gain mastery first of a skillset and then of your mind and life.

It’s not magic. It’s science. You can master a piano scale with daily practice. Now you can master your mind and the transformation you want in your life by beginning your POD today.