One of the goals in writing Joby: Hidden Strengths was to present a reframing of ADHD. A second was to pass along a few of the tools I have used to better manage the experience of ADHD in my life.
The excerpt in the download below is a scene where Coach Reid explores the nature of ADHD. It is not meant to be an academic or scientific treatise on the subject, but rather a thought experiment that broadens the possibilities of solutions.
Joby’s Toolbox found at the end of the excerpt is an overview of the tools Joby learns to use in the course of his journey to focus and organize the stream of thoughts that rush through his head, as well as master negative self-talk, down regulate anxiety, and put insomnia to bed.
I hope you find the excerpt thought provoking and the additional resources helpful.