Yes, we are all “Born to Run”, but sadly most people over the age of 10 in the United States have lost the ability to do so efficiently, effectively, and most importantly pain free. Olympic athletes …
Coach’s Corner – Bodyweight Speed – Strength & Power
Bodyweight exercises are far from "basic". They are the foundation and ultimate expression of human movement and performance. In this series you'll learn how to master the fundamentals and elevate …
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Diet 101: Fuel-Focus-Fantastic
Most people put more thought into feeding their pets and plants than they do themselves. We live in a world so far removed from “natural” that it takes a whole new skill-set to understand what you …
Being Human 101
There are a lot of things I love about our modern world and society, but in our attempt to improve our lives many people have never learned the basics of being human. Do you know what food fuels your …