Most people put more thought into feeding their pets and plants than they do themselves. We live in a world so far removed from “natural” that it takes a whole new skill-set to understand what you need to eat, why you need to eat it, designing a diet that works for your body and your life.
We need to do all this while weeding through all the misinformation and propaganda that views us “consumers” and has one goal - over feed us.
If you are ready to create a diet that makes you look, feel, and perform at your best mentally, physically, and emotionally, while fitting into your lifestyle, then you’ve found the right course.
If you’re ready to get off the diet merry-go-round and understand what works for you and why, then you’ve found the right course.
If you’re tired of looking at each attempt to improve your diet and reach a goal as a series of mild successes with repeated failures, then you’ve found the right course.
Is it going to take some work? Yes?
Will learning how to master your diet change your life profoundly? Absolutely!
The following course is a C.A.P. Athlete companion course and is currently not available to the public.
For additional information on how to become a C.A.P. Athlete and gain access to the complete C.A.P. Athlete toolbox, click here.
|Module 1||Diet 101: Fuel-Focus-Fantastic|
|Unit 1||Diet 101: The Big 3|
|Unit 2||Diet 101: Why Eat?|
|Unit 3||Diet 101: Protein Fat and Caaaarbs|
|Unit 4||Diet 101: Fiber-Fuel and the Mind Body Connection|
|Unit 5||Diet 101: Understanding Change|
|Unit 6||Diet 101: Cravings - Making a clean break from your Ex|
|Unit 7||Diet 101: Vegas - Thriving - Therapeutic|
|Unit 8||Diet 101: Is your diet a success, failure, or anchor?|
|Unit 9||Diet 101: Creating the Diet that Optimizes Your Life|