Our poor knees. Next to our back they are the most abused in our modern culture. Dominated by sitting (dysfunctional hips) and coddled by shoes (weak feet) the knees are left to do all the work and many times in a biomechanical misaligned way.
If you’re dealing with nagging knee issues, stop trying to fix the knee. It’s time to look at why it is the weak link in your kinetic chain of absorbing and generating force in the lower body.
Like all the Pain-Free to Performance courses, we don’t just try to get you out of pain, but understand why the hips aren’t functioning pain free to begin with. Then put together a winning program and strategy that improves, functions, reduces pain, and maximizes performance.
The following course is a C.A.P. Athlete companion course and is currently not available to the public.
For additional information on how to become a C.A.P. Athlete and gain access to the complete C.A.P. Athlete toolbox, click here.
|Module 1||Knee ReBoot|
|Unit 1||Knee ReBoot - Overview|
|Unit 2||Knee ReBoot - Soft Tissue Release and Reconditioning|
|Unit 3||Knee ReBoot - Resync|
|Unit 4||Knee ReBoot - Workload and Alternative Activites|
|Unit 5||Knee ReBoot - Returning to Performance|
|Unit 6||Knee ReBoot - Recovery Routines|