Bodyweight exercises are far from "basic". They are the foundation and ultimate expression of human movement and performance. In this series you'll learn how to master the fundamentals and elevate your performance with with the proper understanding of programing and variable progressions.
The following course is a C.A.P. Athlete companion course and is currently not available to the public.
For additional information on how to become a C.A.P. Athlete and gain access to the complete C.A.P. Athlete toolbox, click here.
|Module 1||Bodyweight: Speed - Strength Speed & Power|
|Unit 1||Bodyweight - Overview|
|Unit 2||Bodyweight - Squat Foundations|
|Unit 3||Bodyweight - Push Foundations|
|Unit 4||Bodyweight - Pull Foundations|
|Unit 5||Bodyweight - Rotation Foundations|
|Unit 6||Bodyweight - Programing A-Z|
|Unit 7||Bodyweight - Squat Advanced Progressions|
|Unit 8||Bodyweight - Push Advanced Progession|
|Unit 9||Bodyweight - Pull Advanced Progression|