There are a lot of things I love about our modern world and society, but in our attempt to improve our lives many people have never learned the basics of being human.
Do you know what food fuels your body to peak performance mentally, physically, and emotionally?
Do you have a set of tools that allow you to proactively deal with stress, maintain pain-free mobility of your joints, and properly deal with acute injuries?
If someone chose to physically or emotionally assault you do you have a first line of defense to project yourself?
If you answered yes to all the above, fantastic! Keep building on your foundation. If you answered no to any of the above, then this introductory overview will give you the understanding and templates you need to gather the basic tools you need for Being Human.
The following course is a C.A.P. Athlete companion course and is currently not available to the public.
For additional information on how to become a C.A.P. Athlete and gain access to the complete C.A.P. Athlete toolbox, click here.
|Module 1||Being Human 101|
|Unit 1||Being Human 101: The BiG Three|
|Unit 2||Being Human 101 Fuel It: Fuel - Fiber and the Mind Body Connection|
|Unit 3||Being Human 101 Fuel It: Creating the Diet that Optimizes Your Life|
|Unit 4||Being Human 101 Fix It: Breath - Balls - Bodywork|
|Unit 5||Being Human 101 Defend It: You don't need to be a Black Belt|