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YOU WERE BORN TO THRIVE - PAIN AND PERFORMANCE PROBLEMS SOLVED
When I was a younger athlete I ran into two major problems in my quest to be the best I could be — I either was unable to find the information I needed to excel or I received bad information. The …
Continue Reading about Avoid These 2 Pitfalls & Achieve Your Athletic Quest →
When you experience a stressful event or injury your body goes into a “Fight or Flight” mode for protection. However, many things such as muscle imbalance, daily stresses, and poor body and breathing …
It's no secret that diet and exercise are the fountain of youth, but it can get a bit tricky knowing how to turn it on once we're over 40. The goal of this two part series is to share with you 10 …
If you haven't read Part-1 yet, click here. If you have then you know, that as a master age athlete and coach, I do not believe in the “No Pain – No Gain” philosophy. This article isn't for …
My brother and sisters in service let me begin by thanking you for your service. Your country called and you served. I am a second-generation combat infantryman. I served with …
Are you looking to hire a coach, personal trainer, or anyone to help you accelerate your progress and fill in your knowledge gaps in the are of athletic development, strength & conditioning, …
Continue Reading about How to Hire A Personal Trainer and Get More Than You Paid For →
I have so much confidence in my coaching skills and experience that I am willing to guarantee that I can help you run pain free. It’s a simple three-step process: Evaluation – I will do a …
The conventional treatment for an ankle sprain is R.I.C.E. (rest, ice, compress, elevation). This approach views a normal recovery time in terms of weeks until a normal range of motion (ROM) is …
In this vlog I share a breakthrough realization of how my mindfulness practice was more than sitting and trying to find some "Zen" state, but how it carried over into my everyday life . I share …
Are you STRESSED OUT and stuck in "On Mode"? Modern life has many people mentally on the go-go-go with no understanding on how to slow it down or stop it. In this short video I share how …
Continue Reading about POD – EVER DAY STRESS MANAGEMENT TURNING THE ON SWITCH OFF →
