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ANKLE SPRAINS FIXED IN 40 MINUTES?
The conventional treatment for an ankle sprain is R.I.C.E. (rest, ice, compress, elevation). This approach views a normal recovery time in terms of weeks until a normal range of motion (ROM) is …
POD – EVERY DAY IMPULSE CONTROL
In this vlog I share a breakthrough realization of how my mindfulness practice was more than sitting and trying to find some "Zen" state, but how it carried over into my everyday life . I share …
POD – EVER DAY STRESS MANAGEMENT TURNING THE ON SWITCH OFF
Are you STRESSED OUT and stuck in "On Mode"? Modern life has many people mentally on the go-go-go with no understanding on how to slow it down or stop it. In this short video I share how …
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