One of the goals in writing Joby: Hidden Strengths was to present a reframing of ADHD. A second was to pass along a few of the tools I have used to better manage the experience of ADHD in my …
Athletes Aren’t Hamburgers™
The role of the professional strength and conditioning coach has been rapidly evolving over the past 20 years. Beginning with a simple motto of “Bigger, Faster, Stronger” many coaches in the …
4 Steps to Pain Free Running
You can Run Pain Free If you want to run pain free you have to believe the following: running is a skill running involves absorbing, stabilizing, and creating force Running is a Skill Yes, we …
Jim’s 5 Stage Journey to a Stress – Less Lifestyle
Stress comes in many forms and fashions. From your basic acute stress of a surprising deadline change. To the chronic stress created by an irregular sleep pattern or challenging …
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Avoid These 2 Pitfalls & Achieve Your Athletic Quest
When I was a younger athlete I ran into two major problems in my quest to be the best I could be — I either was unable to find the information I needed to excel or I received bad information. The …
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What is a CNS Reboot?
When you experience a stressful event or injury your body goes into a “Fight or Flight” mode for protection. However, many things such as muscle imbalance, daily stresses, and poor body and breathing …
Exercising Over 40? – 10 Lessons to Maximize Your Efforts and Keep You Pain Free – Part 1
It's no secret that diet and exercise are the fountain of youth, but it can get a bit tricky knowing how to turn it on once we're over 40. The goal of this two part series is to share with you 10 …
Exercising Over 40? – 10 Lessons to Maximize Your Efforts and Keep You Pain Free – Part 2
If you haven't read Part-1 yet, click here. If you have then you know, that as a master age athlete and coach, I do not believe in the “No Pain – No Gain” philosophy. This article isn't for …