You can Run Pain Free If you want to run pain free you have to believe the following: running is a skill running involves absorbing, stabilizing, and creating force Running is a Skill Yes, we …
Avoid These 2 Pitfalls & Achieve Your Athletic Quest
When I was a younger athlete I ran into two major problems in my quest to be the best I could be — I either was unable to find the information I needed to excel or I received bad information. The …
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Exercising Over 40? – 10 Lessons to Maximize Your Efforts and Keep You Pain Free – Part 1
It's no secret that diet and exercise are the fountain of youth, but it can get a bit tricky knowing how to turn it on once we're over 40. The goal of this two part series is to share with you 10 …
Exercising Over 40? – 10 Lessons to Maximize Your Efforts and Keep You Pain Free – Part 2
If you haven't read Part-1 yet, click here. If you have then you know, that as a master age athlete and coach, I do not believe in the “No Pain – No Gain” philosophy. This article isn't for …
Run Pain Free – I Guarantee It
I have so much confidence in my coaching skills and experience that I am willing to guarantee that I can help you run pain free. It’s a simple three-step process: Evaluation – I will do a …