The role of the professional strength and conditioning coach has been rapidly evolving over the past 20 years. Beginning with a simple motto of “Bigger, Faster, Stronger” many coaches in the …
4 Steps to Pain Free Running
You can Run Pain Free If you want to run pain free you have to believe the following: running is a skill running involves absorbing, stabilizing, and creating force Running is a Skill Yes, we …
Jim’s 5 Stage Journey to a Stress – Less Lifestyle
Stress comes in many forms and fashions. From your basic acute stress of a surprising deadline change. To the chronic stress created by an irregular sleep pattern or challenging …
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Avoid These 2 Pitfalls & Achieve Your Athletic Quest
When I was a younger athlete I ran into two major problems in my quest to be the best I could be — I either was unable to find the information I needed to excel or I received bad information. The …
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Exercising Over 40? – 10 Lessons to Maximize Your Efforts and Keep You Pain Free – Part 1
It's no secret that diet and exercise are the fountain of youth, but it can get a bit tricky knowing how to turn it on once we're over 40. The goal of this two part series is to share with you 10 …