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YOU WERE BORN TO THRIVE - PAIN AND PERFORMANCE PROBLEMS SOLVED
Has life knocked you down? A huge every day benefit of a mindfulness practice is gaining the tools and techniques that will allow you to stop fighting against the waves of life that are knocking you …
Continue Reading about POD – EVERY DAY STRESS MANAGEMENT RIDING THE WAVES →
It all clicked one day. I went from a moment of FRUSTRATING PARENTING to realizing the everyday benefits of my daily practice. In this quick video I share how mindfulness helped a frustrated Dad and …
Stress comes in many forms and fashions. From your basic acute stress of a surprising deadline change. To the chronic stress created by an irregular sleep pattern or challenging …
Continue Reading about Jim’s 5 Stage Journey to a Stress – Less Lifestyle →
In this vlog I share a breakthrough realization of how my mindfulness practice was more than sitting and trying to find some "Zen" state, but how it carried over into my everyday life . I share …
Are you STRESSED OUT and stuck in "On Mode"? Modern life has many people mentally on the go-go-go with no understanding on how to slow it down or stop it. In this short video I share how …
Continue Reading about POD – EVER DAY STRESS MANAGEMENT TURNING THE ON SWITCH OFF →
