3 Steps to Your Peak State
In less than 7 minutes, I am going to walk you through step by step how to get into a peak state of mental and physical flow, so that you can preform when you need to, mentally, physically, and emotionally.
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Concepts and Tools Introduced: Bringing the Big 3, physiology, self-talk, and focus together maintain mental health and increase mental performance.
Best time to use this tool: when you need to be “ON”, focused, and at your best.
Key Points to Remember:
- Know the state of your brain. Are you stressed out or underwhelmed?
- Control what you can control.
- Practice in a low stress environment to master getting into flow.