In this vlog I share a breakthrough realization of how my mindfulness practice was more than sitting and trying to find some “Zen” state, but how it carried over into my everyday life . 

I share how the impulse control and mindfulness I developed in my daily practice helped me to kick my ice-cream habit (more like an addiction) and create the space in my life to no longer be driven by distractions and impulse, but rather being led by the things I wanted in my life.

Mindfulness 101 Course – click here