Surviving AAU – 3 Release Sorry, but you're not allowed to access this unit.0000000000 Surviving AAU - 3 ReleaseYou'll need to correctly answer at least 3 of the 4 questions below (at least 75%) to progress to the next unit.Question #1: What is the process to getting your muscles ready between games? Rest and Hard Stretch Relax - Release - Elongate - Activate There is no need to do anything. Recovery is genetic. Question #2: My coach should have the tools I need so there is no need for me to have my own recovery tools in my bag? True False Question #3: Stiffness and tightness are genetic? True False Question #4: What three things can you do to relax your body? Static Back Position for 5-20 minutes Deep Breathing with my diaphram Hot Tub with Contrast Showers All of the above 0% « Previous UnitNext Unit » 0000000000
