Are you an Athlete ready to take it to the next level?

You’ve come to the right place.

My name is Hank DeGroat. I have spent the last 20 years helping athletes recover faster, train harder, and have more fun doing what they love, with world-class massage techniques and efficient training programs.

Creating a personalized training program that saves you time, energy, and reduces injury just got way easier.

SHOW ME THE EASY WAY!

Increase your training EFFICIENCY and effectiveness

THE MAP

Are you tired of guru hyped workouts that take over your life, frustrated by cookie-cutter routines that believe one size can fit and fix all, you’re in luck…

SHOW ME THE MAP!

Coach DeGroat is The Thinking Athletes athletic development coach.
Kyle Casey, Harvard

FREE RESOURCES with seemless ACCESS!

THE TOOLS

Working hard is a given. Do you know how to maximize your recovery time, mentally, physically, and emotionally?

GIVE ME THE TOOLS!

Hank is a great trainer and even better human being!
Kevin Marfo, Quinnipiac – Texas A&M

WORLD-cLASS cOACHING

THE GUIDANCE

You don’t have to do this alone. Accelerate the process, break through the mental, physical, and strategic barriers by leveraging my 20 years of experience working with thousands of clients from working moms to world-class professionals.

I WANT GUIDANCE

Two doctors said I needed surgery and should forego my final year of college basketball. Hank calmed me down, worked on my shoulder, and provided me with the tools to not only get through the season, but return my shoulder to 100%
jOHN CARNEY, bOSTON COLLEGE