This is the companion course and FREE RESOURCES to Joby - Hidden Strengths. The inspiring story of an everyday hero whose undiagnosed ADHD and dyslexia send him on a profound journey of …
Mindfulness 101 – Creating a Daily Practice
How would your life be different if you handled stress in a proactive way? How would your life improve if you ate the foods you knew you should be eating instead of the ones that seemed to consume …
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Surviving AAU – Mastering the Stress Cycle
This course will give you the tools and understanding you need to properly REFUEL your body, RELEASE muscle tension, RELAX and REBOOT your mind between bouts of competition and intense training …
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Couch to 5K Success Series (Beta)
Yes You Can! You've already done the hardest part. You've made the decision to put your body into motion and move from the couch to a 5K (C25K). After making the decisions however it can get …
Coach’s Corner – Knee ReBoot
Our poor knees. Next to our back they are the most abused in our modern culture. Dominated by sitting (dysfunctional hips) and coddled by shoes (weak feet) the knees are left to do all the work and …
Coach’s Corner – Hip ReBoot
Is it the hip? Back? Groin? Feet? Yes, FEET! Could your feet be the reason your hips are hurting? Everyone looks to the “core” for improved performance, but if your hips and feet are not functioning …