How would your life be different if you handled stress in a proactive way? How would your life improve if you ate the foods you knew you should be eating instead of the ones that seemed to consume you? If you could improve the way you interacted with your friends and family how would your life change?
All change begins and ends with your mind. If you want change or transformation in your life it begins in your mind. If you want to manage and maintain that change you must do so with your mind. CHANGE IS POSSIBLE. It is within your reach and ability if you take the steps of building your own Practice Of the Day (POD).
Your POD is simply that, a practice. It is not a mystical awakening. It is not striving for a moment of bliss or relaxation. Yes, all those things may happen during and through your daily practice, but it is not the aim of your POD.
The aim of the POD video series is to help you build a toolbox of understanding and insight into your mind. Through varied and repeated exposure you will gain mastery first of a skillset and then of your mind and life.
It’s not magic. It’s science. You can master a piano scale with daily practice. Now you can master your mind and the transformation you want in your life by beginning your POD today.
This course is part of the FREE ENROLLMENT BUNDLE
| Module 1 | Mindfulness 101 - Creating a Daily Practice |
|---|---|
| Unit 1 | Benefits of Mindfulness - Everyday Stress Management |
| Unit 2 | Benefits of Mindfulness - Impulse Control |
| Unit 3 | POD 1 - Breath |
| Unit 4 | POD 2 - Posture |
| Unit 5 | POD 3 - Checking In With Breath |
| Unit 6 | POD 4 - Settling Into Your Mindfulness Practice |
| Unit 7 | POD 5 - Body Scan Introduction |
| Unit 8 | POD 6 – Guided Meditation for Overthinking and Compulsion |
| Unit 9 | POD 7 - Learning to Identify Sabotaging Thoughts and Distractions: Loops and Distractions |
| Unit 10 | POD 8 - Observing Quick Change |
| Unit 11 | POD 9 - Mindfulness Meditation for Negative Loops: The Vastness of Your Mind |
| Unit 12 | POD 10 - Mindfulness Techniques for Pain and Discomfort: Riding the Waves of Discomfort and Pain |
| Unit 13 | POD 11 - How To Stop Negative Thinking: Changing the Channel |
| Unit 14 | POD 12- Power of Perspective and A Wave of Gratitude Meditation |
| Unit 15 | POD 13 - How to Deal With Negative Events and Get the Outcomes You Desire: Watching the Ripple |
| Unit 16 | POD 14 - Create a Judgment Free Zone and Stress Less |