Tom Brady may have popularized the use of bands on his way to 6 Super Bowls, but Dick Hartzell is the inventor and Godfather of all things band related to human performance.
After using bands for 20 years alongside every new contraception that comes into the human performance genre, I haven’t found anything that works better as a therapeutic, diagnostic, and performance prep tool than bandwork.
In this course, you’ll master the fundamentals and learn how to adapt them for your every need.
The following course is a C.A.P. Athlete companion course and is currently not available to the public.
For additional information on how to become a C.A.P. Athlete and gain access to the complete C.A.P. Athlete toolbox, click here.
|Module 1||FLS Foundations - Hartzell Inspired Band Work|
|Unit 1||FLS Foundations - Hartzell Inspired Band Work Intro|
|Unit 2||FLS Foundations - Lower Body Band Work|
|Unit 3||FLS Foundations - Upper Body Band Work|
|Unit 4||FLS Foundations - Mini Band Routine|