Yes You Can!
You've already done the hardest part. You've made the decision to put your body into motion and move from the couch to a 5K (C25K). After making the decisions however it can get overwhelming and scary real quick. The self doubt comes pouring in, "Am I going to hurt myself!" "I've tried and failed before!" The list of fears can go on and on, but FEAR NO MORE! I have put together a series of no cost resources for you to squelch those doubts . Step-by-step you will achieve your C25K transformation in the face of fear!
Your biggest fears addressed head on!
#1 I don't want to get hurt!
#2 What about back and knee pain!
#3 Is C25K intense enough for fat lose?
#4 What happens if I feel pain when I'm running? Should I stop?
You'll gain specific tools to address your aches and pains. You will be given an in-depth understanding of what causes the majority of set backs and how to avoid them.
If this is your first C25K it's not going to go perfect, but that's ok. Your C25K transformation is a journey of learning a process. Learn to look beyond the imperfections of your efforts and find the joy in the process.
Train Smart - Live Well - Play Often
The following course is a C.A.P. Athlete companion course and is currently not available to the public.
For additional information on how to become a C.A.P. Athlete and gain access to the complete C.A.P. Athlete toolbox, click here.
|Module 1||Couch to 5k Success Series|
|Unit 1||Coach's Corner - Couch to 5K Success Series Part 1|
|Unit 2||Coach's Corner - Couch to 5K Success Series Part 3|
|Unit 3||Coach's Corner - Couch to 5K Success Series Part 2|
|Unit 4||Couch to 5K Success Series Part 4 Avoiding Knee Pain|