Buy a massage gun and save yourself $$$ from never having to pay for a massage therapist again, right? WRONG! Buying a massage gun is the easy part, but it’s just a tool, and like all tools its effectiveness lies in the hands and mind of the operator.
I’ve been a massage therapist for 20 years and using percussion tools in my practice for over 10 years. Percussion massage tools are fantastic and at the current price points everyone should not only have one, but know how to use it effectively and efficiently.
This course is way more than a simple “How-To”. You’re going to learn how to use the gun on your whole body for self-care, when to use it, and most importantly how it fits into an overall program of restoring pain-free function, rather than acting as a bandaid to your pain.
The following course is a C.A.P. Athlete companion course and is currently not available to the public.
For additional information on how to become a C.A.P. Athlete and gain access to the complete C.A.P. Athlete toolbox, click here.
| Module 1 | Percussion Massage Master Class |
|---|---|
| Unit 1 | Percussion Massager Comparison |
| Unit 2 | Should You DIY A Percussion Massage Tool |
| Unit 3 | Jigsaw Massager How-To |
| Unit 4 | 4 Steps to Move from Pain to Performance |
| Unit 5 | 3 Steps to Muscle Activation and Re-education |
| Unit 6 | Percussion Massage Basics |
| Unit 7 | Percussion Massage Lower Leg Release |
| Unit 8 | Percusion Massage Hip and Low Back Release |
| Unit 9 | Percusion Massgaer Chest - Shoulders - Neck Relase |
| Unit 10 | Percussion Massage Hands and Arms |