Neck and shoulder pain can be debilitating and have many causes. If you’ve been dealing with ongoing neck or shoulder issues that PT, Chiropractic, and self-care just haven’t been able to fix, this may be the course for you.
And the biggest secret, it’s probably not your neck or shoulders that are the problem. Have you checked out your feet and hips?
The following course is a C.A.P. Athlete companion course and is currently not available to the public.
For additional information on how to become a C.A.P. Athlete and gain access to the complete C.A.P. Athlete toolbox, click here.
| Module 1 | Coach's Corner - Neck & Shoulder ReBoot |
|---|---|
| Unit 1 | Neck & Shoulder ReBoot -Overview |
| Unit 2 | Neck & Shoulder Reboot - Soft Tissue Release & Reconditioning |
| Unit 3 | Neck and Shoulder ReBoot - Resync |
| Unit 4 | Neck & Shoulder ReBoot - Workload and Alternative Activities |
| Unit 5 | Neck and Shoulder ReBoot - Returning to Performance |
| Unit 6 | Neck & Shoulder ReBoot - Routines |