Is it the hip? Back? Groin? Feet? Yes, FEET! Could your feet be the reason your hips are hurting? Everyone looks to the “core” for improved performance, but if your hips and feet are not functioning together properly, you’ll never get a chance to use that new found core strength.
Like all the Pain-Free to Performance courses, we don’t just try to get you out of pain, but understand why the hips aren’t functioning pain free to begin with. Then put together a winning program and strategy that improves, functions, reduces pain, and maximizes performance.
The following course is a C.A.P. Athlete companion course and is currently not available to the public.
For additional information on how to become a C.A.P. Athlete and gain access to the complete C.A.P. Athlete toolbox, click here.
|Module 1||Hip ReBoot|
|Unit 1||Hip ReBoot - Overview|
|Unit 2||Hip ReBoot - Soft Tissue Release & Reconditioning|
|Unit 3||Hip ReBoot - Resync|
|Unit 4||Hip ReBoot - Workload and Alternative Activities|
|Unit 5||Hip ReBoot - Returning to Performance|
|Unit 6||Hip ReBoot - Recovery Routines|