If you sprain an ankle you’re out for 6-8 weeks, right? How about 6-8 minutes? Plantar Fasciitis and foot pain gone in one session? Why not? I make no promises so I tell no lies, but check out these videos.
If you are being plagued by ankle issues, plantar fasciitis, achilles tendinitis, know this: You do not have bad ankles and you don’t have to live with any of your “itis” forever.
The conventional treatment of R.I.C.E. (rest, ice, compress, elevation) is outdated and ineffective in so many ways. In this course I help you understand why you are having the pains that you are, why conventional approaches aren’t working for you, and give you the tools to fix yourself for a lifetime of pain-free performance.
The following course is a C.A.P. Athlete companion course and is currently not available to the public.
For additional information on how to become a C.A.P. Athlete and gain access to the complete C.A.P. Athlete toolbox, click here.
|Module 1||Ankle and Lower Body ReBoot|
|Unit 1||Ankle Low Leg ReBoot - Overview|
|Unit 2||Ankle & Low Leg ReBoot - Soft Tissue Release and Reconditioning|
|Unit 3||Ankle & Low Leg ReBoot - Resync|
|Unit 4||Ankle & Low Leg ReBoot - Workload and Alternative Activites|
|Unit 5||Ankle & Low Body ReBoot - Returning to Performance|
|Unit 6||Ankle & Low ReBoot - Recovery Routines|