One of the goals in writing Joby: Hidden Strengths was to present a reframing of ADHD. A second was to pass along a few of the tools I have used to better manage the experience of ADHD in my …
Hip & Low Back Reset
Quick video that explains the difference between a rest and reboot. Then takes them through a routine. Hot showerStatic BackDiaphragmatic BreathLAX Glutes and HipsBridges w/ block and band …
Should and Neck Release
This is a hold page. …
The CAP Method
Burnout – pilling on more practices, games, training sessions, to an already crowded work, school, and life schedule ends in mental burnout. The love of the game is lost and even the thrill of …