I first worked with Jeff as an inspiring high school freshman basketball player, a relationship that took us through college, a lacrosse phase, bodybuilding phase, and a green drink phase. After …
MIDLIFE REBOOT IN THE NEWS – Papile
When Leo Papile came to me at the age of 52 he was the VP of Basketball for the Boston Celtics. His travel schedule and diet choices were just the beginning of the challenges that laid ahead. …
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ATHLETIC REBOOT IN THE NEWS – Clifford
It has been a real privilege to see Dennis' hard work, focused effort, and belief in himself pay off! The excerpts below only begin to outline the challenges that he faced and was able to overcome …
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The CAP Method
Burnout – pilling on more practices, games, training sessions, to an already crowded work, school, and life schedule ends in mental burnout. The love of the game is lost and even the thrill of …
Athletes Aren’t Hamburgers™
The role of the professional strength and conditioning coach has been rapidly evolving over the past 20 years. Beginning with a simple motto of “Bigger, Faster, Stronger” many coaches in the …
POD – EVERY DAY STRESS MANAGEMENT RIDING THE WAVES
Has life knocked you down? A huge every day benefit of a mindfulness practice is gaining the tools and techniques that will allow you to stop fighting against the waves of life that are knocking you …
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POD – EVERDAY MINDFULNESS
It all clicked one day. I went from a moment of FRUSTRATING PARENTING to realizing the everyday benefits of my daily practice. In this quick video I share how mindfulness helped a frustrated Dad and …
4 Steps to Pain Free Running
You can Run Pain Free If you want to run pain free you have to believe the following: running is a skill running involves absorbing, stabilizing, and creating force Running is a Skill Yes, we …