When Leo Papile came to me at the age of 52 he was the VP of Basketball for the Boston Celtics. His travel schedule and diet choices were just the beginning of the challenges that laid ahead. …
ATHLETIC REBOOT IN THE NEWS
It has been a real privilege to see Dennis' hard work, focused effort, and belief in himself pay off! The excerpts below only begin to outline the challenges that he faced and was able to overcome …
The CAP Method
Burnout – pilling on more practices, games, training sessions, to an already crowded work, school, and life schedule ends in mental burnout. The love of the game is lost and even the thrill of …
Athletes Aren’t Hamburgers™
The role of the professional strength and conditioning coach has been rapidly evolving over the past 20 years. Beginning with a simple motto of “Bigger, Faster, Stronger” many coaches in the …
POD – EVERY DAY STRESS MANAGEMENT RIDING THE WAVES
Has life knocked you down? A huge every day benefit of a mindfulness practice is gaining the tools and techniques that will allow you to stop fighting against the waves of life that are knocking you …
Continue Reading about POD – EVERY DAY STRESS MANAGEMENT RIDING THE WAVES →
POD – EVERDAY MINDFULNESS
It all clicked one day. I went from a moment of FRUSTRATING PARENTING to realizing the everyday benefits of my daily practice. In this quick video I share how mindfulness helped a frustrated Dad and …
4 Steps to Pain Free Running
You can Run Pain Free If you want to run pain free you have to believe the following: running is a skill running involves absorbing, stabilizing, and creating force Running is a Skill Yes, we …
Jim’s 5 Stage Journey to a Stress – Less Lifestyle
Stress comes in many forms and fashions. From your basic acute stress of a surprising deadline change. To the chronic stress created by an irregular sleep pattern or challenging …
Continue Reading about Jim’s 5 Stage Journey to a Stress – Less Lifestyle →