Yes You Can!
You’ve already done the hardest part. You’ve made the decision to put your body into motion and move from the couch to a 5K (C25K). After making the decisions however it can get overwhelming and scary real quick. The self doubt comes pouring in, “Am I going to hurt myself!” “I’ve tried and failed before!” The list of fears can go on and on, but FEAR NO MORE! I have put together a series of no cost resources for you to squelch those doubts . Step-by-step you will achieve your C25K transformation in the face of fear!
Your biggest fears addressed head on!
#1 I don’t want to get hurt!
#2 What about back and knee pain!
#3 Is C25K intense enough for fat lose?
#4 What happens if I feel pain when I’m running? Should I stop?
You’ll gain specific tools to address your aches and pains. You will be given an in-depth understanding of what causes the majority of set backs and how to avoid them.
Who Am I
My name is Hank DeGroat. I am an athletic development coach and licensed massage therapist in the Boston Metrowest area. Daily I help people from midlife couch potatoes to elite athletes become their best, mentally, physically, and emotionally. A few months back a good friend asked me to help her address some questions her running club had. Long story short it turned into a 4 part video series. I found that these women had many of the same fears and questions that my clients had. So I expanded the video series and added a few more tools and resources to create a C25K quick-start for my clients. That’s what I’m sharing with you today.
Below you’ll find a series of free resources to take you from Couch to 5K fear and pain free. You’ve done the hard part. Now do the smart part, by taking the following steps:
- Bookmark this page.
- Print the C25K Quick-Start Check-list.
- Contact me with any questions.
If this is your first C25K it’s not going to go perfect, but that’s ok. Your C25K transformation is a journey of learning a process. Learn to look beyond the imperfections of your efforts and find the joy in the process.
Train Smart – Live Well – Play Often
Links and Downloads
C25K Quick Start Checklist PDF