One of the goals in writing Joby: Hidden Strengths was to present a reframing of ADHD. A second was to pass along a few of the tools I have used to better manage the experience of ADHD in my …
Hip & Low Back Reset
Quick video that explains the difference between a rest and reboot. Then takes them through a routine. Hot showerStatic BackDiaphragmatic BreathLAX Glutes and HipsBridges w/ block and band …
Should and Neck Release
This is a hold page. …
MIDLIFE REBOOT IN THE NEWS
When Leo Papile came to me at the age of 52 he was the VP of Basketball for the Boston Celtics. His travel schedule and diet choices were just the beginning of the challenges that laid ahead. …
ATHLETIC REBOOT IN THE NEWS
It has been a real privilege to see Dennis' hard work, focused effort, and belief in himself pay off! The excerpts below only begin to outline the challenges that he faced and was able to overcome …
The CAP Method
Burnout – pilling on more practices, games, training sessions, to an already crowded work, school, and life schedule ends in mental burnout. The love of the game is lost and even the thrill of …
Athletes Aren’t Hamburgers™
The role of the professional strength and conditioning coach has been rapidly evolving over the past 20 years. Beginning with a simple motto of “Bigger, Faster, Stronger” many coaches in the …
POD – EVERY DAY STRESS MANAGEMENT RIDING THE WAVES
Has life knocked you down? A huge every day benefit of a mindfulness practice is gaining the tools and techniques that will allow you to stop fighting against the waves of life that are knocking you …
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